Using Proven Tools to Get Better Results
With today’s busy lifestyles, there are endless distractions that can take your focus away from what you really want. There are so many things demanding your time and attention.
However, time is the one thing that keeps marching forward.
Are you willing to leave yourself behind, one day wondering why you lost your passion or your dreams?
Or are you ready to take action that will create more for yourself?
Even though it may sometimes feel like a complete overhaul of your life is necessary in order to achieve what you want, it doesn’t have to be difficult to improve your circumstances. With just a few changes and tools you can be on your way to achieving your goals.
If you wake up just 30 minutes earlier every day and work on your goals, you will have put in 15 hours a month or 180 hours a year. Imagine what you could do with 180 hours! You can achieve your goals and dreams in 30 minutes a day.
Buying two less $6 coffees per week would give you an extra $624 to spend on airfare to see a favorite friend or family member, or buy that new tech gadget, or reward yourself with a spa day. Small choices do make a difference.
Setting even 3 daily habits that support your goal will change things dramatically. For example, eating 5 fruits and vegetables, drinking 90 ounces of water, and walking 6000 steps a day can improve your health without much effort.
Completing only three action steps a day toward your goal means that you are completing 90 things per month or over 1000 action steps per year toward your goal. That creates momentum and results! Take action today!
Scans show that even 10 minutes of meditation changes your brain. This may seem like a time commitment – yet think how much more effective you will be in a relaxed and open state of mind instead of being stressed and scattered.
According to research by Dr. Gail Matthews, when you share your goals with others, you are twice as likely to achieve them. Declaring your goals creates accountability to yourself and others, creating motivation for action.
Why you want something is as important as what you want.
Before you set a goal, think about why you want it, and who you will become on the journey to achieving it. What is the emotional end benefit to achieving that dream or goal?
Why you want something is as important as what you want.
Before you set a goal, think about why you want it, and who you will become on the journey to achieving it. What is the emotional end benefit to achieving that dream or goal?
Vision boards help you see – and more importantly, feel – how your life could be.
Creating a vision board brings your goals to life and revisiting your vision board directs your brain to seek those things out, which means you will create more results in your life.
Vision boards help you see – and more importantly, feel – how your life could be.
Creating a vision board brings your goals to life and revisiting your vision board directs your brain to seek those things out, which means you will create more results in your life.
Writing your goals and action steps provides clarity on what you want.
Making a list of potential action items gives you a plan to follow in smaller, more manageable steps. These help you stay focused on daily action that will lead you to goal achievement.
Writing your goals and action steps provides clarity on what you want.
Making a list of potential action items gives you a plan to follow in smaller, more manageable steps. These help you stay focused on daily action that will lead you to goal achievement.
By acknowledging obstacles before they come up, your brain will already be working to solve or avoid them. This is just another step of planning.
Brainstorming potential obstacles helps you overcome them in advance.
By acknowledging obstacles before they come up, your brain will already be working to solve or avoid them. This is just another step of planning.
It focuses your priorities and announces to others what you are going to complete. The more you get done from your list of desires, goals and dreams, the happier you will be.
Declaring your daily intentions creates forward movement.
It focuses your priorities and announces to others what you are going to complete. The more you get done from your list of desires, goals and dreams, the happier you will be.
LyfeSpark® is an ad-free social media platform where you can create online vision boards, set goals and action steps, gain daily accountability, challenge yourself, and connect with people who also want to do more, be more, have more, and give more.
LyfeSpark® is designed to support you in setting the path for and achieving the life of your dreams, using proven tools based on science and the latest research.
It integrates the most powerful personal growth tools in one place, creating a positive, forward-moving community that connects people to help each other succeed.
LyfeSpark® is an ad-free social media platform where you can create online vision boards, set goals and action steps, gain daily accountability, challenge yourself, and connect with people who also want to do more, be more, have more, and give more.
LyfeSpark® is designed to support you in setting the path for and achieving the life of your dreams, using proven tools based on science and the latest research.
It integrates the most powerful personal growth tools in one place, creating a positive, forward-moving community that connects people to help each other succeed.
It’s easy, flexible, and fun to use!
You will be given a 3-Step Training Kit online that will help you get going, explaining how to use the tools and why they are important. Each day will cover one of the tools available on LyfeSpark®. Of course, you are welcome to do all the steps on day one if you choose! You can always go back and edit or add to anything you’ve created. The main thing is to use all the tools as they work synergistically to help you move forward.
You can cancel anytime, though we strongly encourage you to actively use all the tools before you do! Membership will end on the last day of that cycle of payment. If you pay monthly or annually, you will have your membership until the last day of that cycle. There are no membership pro-rata refunds.
Congratulations on already having a vision board. That is awesome! Can you still use LyfeSpark®? Absolutely. You can recreate your board digitally or create a new one. The advantages of the LyfeSpark® digital vision board tool are that:
1) You can access your vision board anywhere. You can look at your vision board while waiting in line or taking a break at work.
2) Your vision board can be easily changed and updated. Once a paper vision board is done, it is pretty much set. With LyfeSpark® you can change images or add different inspirations. Life is dynamic – your vision of life should be too!
3) You can add goals and actions steps. You need a plan to achieve the life in your vision board.
4) You can have different vision boards for each area of life. With multiple vision boards, you can really create the context and emotion surrounding that part of your life. You may want an adventurous, vibrant, outdoor vision board for your health; a calm, loving, connected vision board for your primary relationship; and a professional, successful, focused board for your career.
5) You can easily share it with others. By sharing your vision boards and goals, you are committing to it. Others will ask you about it and hold you accountable, and you may even inspire others to go after their dreams too!
Yes! There is a 3-step training kit complete with instructions on how to use each tool and why the tool is important, as well as video examples of the app in use. The app itself is designed to be easy-to-use and intuitive. Once you have completed the seven steps, you will be ready to go after that goal!
Premium memberships cost $9.97 per month, or you can save money by paying up front by $97/year. Premium memberships include full access to do as many LyfeTracks as you want, utilize the daily practices, and participate in groups. There is also a free version, which entitles you access to one LyfeTrack.
If you downgrade to a free membership, you will only have access to the first LyfeTrack you created.
The 14-day trial membership gives you Premium membership access for 14 days. After that time, you can decide whether to continue that service as a paid member, or downgrade to have only one LyfeTrack as a free member.